What if today is truly meaningful?
Another meditation to support you in making today the day for whatever it is you need it to be❤️
Put your attention on your body....your spine....your head….your torso...your arms...your shoulders...your elbows....and your hands.. (PAUSE) notice your pelvis...put your attention on your thighs...your knees...your shins...your ankles and feet...(PAUSE)
Use your meditation to open up an inquiry in this moment...(PAUSE) where in your body do you experience a creative force...the energy and experience of inspiration...of a new possibility? That same energy you had as a small child...of “anything is possible.” Reawaken it here. (PAUSE)
Now bring your awareness to your solar plexus...the soft spot below your chest bone....the center of your body...Imagine the morning sun rising, beaming out from this center point.
Now imagine this sunlight as the energy of anything is possible... radiating into any and all dark corners. From the center...shining into your legs...your feet...your arms...your hands...and up through the crown...(PAUSE)
Your body...now filled with a sacred energy...opens you to something new...feel your body elevate and expand as it is filled with the experience of “anything is possible.”
Experience the energy of what brought you here...the source...what called you to this moment (PAUSE)
Let today be the day you let it flow freely...where you put yourself out into the world in new empowering ways...and as a result...those around you get empowered. Around you...people experience victory. (PAUSE) You get powerful by making others powerful (PAUSE)
Make today the day for a new pathway...highly aligned to your True North... your northern star (PAUSE)... New pathways in experience...in breakthroughs...in inquiry (PAUSE)
Make your body...the ground of your being...a measure of your highest revelation...your highest intention comes alive (PAUSE) and make today the day. (PAUSE)
Thank you for being you and all you do, Anjali Power Yoga is here because of each and every one of you and we are forever grateful ❤️
with gratitude,
Lucia (she/her/hers)