open your heart 💙
When you start the practice of physically stopping what you are doing when thoughts of not being enough come up, taking three full deep breaths, and telling yourself you are enough and putting your attention on all that is going well, you might be surprised at what starts to happen. It may be a slow process, but it can be steady. Stepping in front of feelings of not being enough, and coming from I am enough, allows you to open your heart to all that is actually possible and all that you have actually accomplished.
Where our attention goes, energy flows. I invite you to ask yourself, if you put your attention on, and open your heart to, everything that is working, easeful, brings joy, etc. etc. in your life, what becomes possible? What can you start to see that you didn't see before?
We have some great meditations on our Anjali Power Yoga Away page that can support you in int he practice of putting your attention on what is possible, specifically A Space for Experience and Open to possibility (narrated by me lol). This page is our way to give back and offer free and accessible content, I hope you enjoy and that it in a small way supports you to open your heart, in whatever way you need 💙
Thank you for being you and all you do, Anjali Power Yoga is here because of each and every one of you and we are forever grateful 💙
with gratitude,
Lucia (she/her/hers)