💜 I will give myself the care I need 💜
It can be hard out there...and it can make us hard, hard on ourselves, and hard on the people we care for. That is why my intention with these weekly newsletters (and social media posts) has been a kind of love letter to the community.
Every time I put together a newsletter, or post, I think, how can this add value to someone's day? How can this create ease? How can I incorporate as many cat and dog pictures as possible while supporting someone in caring for themself just a little bit more each day?
A lot of the tips and tools I share are from my years of studying and teaching yoga (and all it's eight limbs) and Ayurveda as part of the regular studio happenings and special workshops and teacher trainings. More recently, a lot has come from my work as a therapist and my continued studies on holistic mental health care. I am still very much involved at Anjali Power Yoga AND am building a counseling practice and program offerings with the mission to empower you to connect to your whole and complete self so you can be your authentic self 💜
If you, or someone you know, has benefitted from the jam and jelly I'm spreading, feel free to set up a complimentary consultation with me HERE to learn more about how I can support you in bringing a little bit more ease into your life 💜 You can also check me out at Forum and some of the Peer Support Groups I (and a list of amazing other practitioners) are leading on grief, empowerment, and overall self-care through community. I'm so glad you are here and I would love to work with you 💜
ALSO November is The Month of Gratitude at Anjali Power Yoga!! and there are lots of different ways to give back to the people and communities you are thankful for 💜
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For the month of November Share your LOVE of Anjali with a friend!
Anjali Members - Can bring UNLIMITED FREE Friends for the month of November
***does not count towards/draw from your 3 guests a year***
10 Class Card Holders - Can Bring 10 FREE Friends for the month of November
*You must attend class with your guest*
*Does not include Little Pretzel/Teen Classes, Workshops, or Donation Classes*
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Month of Gratitude Gift Card Collection
We are collecting Acme, Wegman’s, and ShopRite Gift Cards for Haddon Township Families in need this Thanksgiving
Please drop all gift cards at the studio by November 18th
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Missing something? Check our lost and found!
**ALL** items in our lost and found will be cleaned and donated on November 18th
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Thank you for being you and all that you do, I am forever grateful for you, this studio, and this powerful community, we wouldn't be here without you 💜
with gratitude,
Lucia (she/her/hers)