Lisa Horoff

Lisa’s classes are based on freedom. She believes we are not stuck, we are free to move if we need to or be still when you want to. Free to find your fullest expression for that very moment. Move on ahead or stay with her. She is giving you the freedom to forget what you experienced in the past and stay with your body in this moment. The purpose of the pose is more important than the shape itself. The openness, the fire, the vitality! Live in the moment of all the magic within each part of JIP has to offer.

Lisa offers assists to her yogis. She speaks to the body and alignment and intention. Everybody is different and no body should be forced into a shape that they do not feel good in. Lisa mainly sticks to JIP with a little flare here and there. She will play some music but it depends on the room. When it comes to slow flow, she focuses on meditation, mobility and movement then falls into long holds within yin.