With Colleen Seng

Welcome the transition from summer to fall with a balancing blend of slow flow and restorative yoga. Session concludes with the deep rest of yoga nidra that will help anchor your energy and cultivate a sense of inner calm as you prepare for the quieter and cooler months ahead. Lovely warm apple cider and sweet treats available afterwards.

Everyone is welcome. Sign up ahead is suggested.

Flow Into Fall

When

SUNDAY, SEPTEMBER 22

Time

6-7:15PM

Pricing

$25

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Meet the Instructor

Colleen Seng

Colleen taught our Align & Unwind class and is our graphic designer. Her classes include creative alignment based sequencing, a dash of inspiration, and a whole lot of love. Her goal is to have you drift into savasana like a cookie on a baking sheet — heart rising, with your body expanding outward from every edge as it melts into the ground.