Autumn Equinox Sound Bath

With Kimberly Vogt

This Yin-inspired Autumn Equinox Sound Bath is a meditative class that honors the seasonal transition from abundant light to introspective darkness. The practice uses slow yin style yoga poses, breathwork, and a live soundscape to release tension, restore balance, and prepare the mind and body for the cooler, quieter months ahead.

DONATION CLASS DETAILS

WHEN: MONDAY, 9/22

TIME: 7:30-8:30PM

PRICING: $30

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Meet the Instructor

Kimberly Vogt

Kim started practicing yoga a few years ago at Anjali and fell in love with the practice and the community. In 2013, she completed her teacher training. Yoga has changed her life. Between the self-exploration, group camaraderie, and life skills she learned, it has truly taught her how to better herself and her community. Yoga has shown her that whatever your past is, you can always begin again and build a better tomorrow.