Sofia Parker

Sofia teaches a creative blend of power and vinyasa yoga, inspired by JIP foundations. In class we will practice personal expression, intuitive movement and inner strength. Her class begins with intention setting in integration and is followed by an intentional flowy posture sequence to create a breath to movement meditation. In flow you may find warriors, twists, balancing or opening asanas. Our breathe to movement flow leads to the standing series where we will focus on each classes' peak intention or posture. Class will conclude with opening and restorative postures to compliment your full practice. Sofia's goal is to create space for yogis to forget the outside world on their mat and to tune into their own inner power and guide. *Class may include advanced sequencing and postures.