With Jen Schwartzberg and Zach LoPresti

Experience the energy all around you as you're guided through a gentle yoga flow with Jen Schwartzberg accompanied by live acoustic guitar led by special guest Zach LoPresti. Allow the music composed in real time to complement your movement, creating a experience that allows you to fully tune into your mind and body. As you move, breathe, and quiet the mind the live music will surround you and enhance the flow of energy to keep you in the present moment. This class will begin and end with a sound bowl meditation led by Jen. The 75 minute practice of live sound and vibrations will help release tension, bring you back into balance, and leave you renewed and energized. Class will start with a gentle flow in relationship with the sounds of the guitar, and settle into some long calming restorative postures to reset and soothe the nervous system.

All levels are welcome. Sign up early spots are limited.