WhAT YOU SHOULD KNOW
JUST HOW HOT IS IT?
ALL OF OUR CLASSES ARE HEATED and YOU WILL SWEAT! WE KEEP THE ROOM IN THE LOW TO MID 90S WITH HIGH HUMIDITY. HYDRATION IS KEY! MAKE SURE TO BE MINDFUL OF FLUID INTAKE INCLUDING ELECTROLYTES STARTING THE DAY BEFORE.
WHAT DO I NEED?
PLEASE BRING WATER, A MAT AND A TOWEL. IF YOU DON'T HAVE OR FORGET ANY OF THESE ITEMS, THEY ARE AVAILABLE FOR PURCHASE. Complimentary mats and towels are available at all studio locations, however if you plan to practice often, we recommend you purchase and bring your own.
WHAT DO I WEAR?
WEAR WORKOUT CLOTHES THAT BREATH, WON'T GET IN YOUR WAY. Wear undergarments that provide full coverage when you are upside down and in movement. MEN, ANYTHING YOU NORMALLY WEAR TO THE GYM like BASKETBALL SHORTS with underwear AND A TEE SHIRT WILL DO!
HOW DIFFICULT IS IT?
BE PATIENT WITH YOURSELF! DO WHAT YOU CAN AND KNOW THAT THIS IS A SAFE ZONE! yoga is a practice, not a perfection and IT TAKES MOST PEOPLE A FEW TIMES TO GET used to the flow and heat. THE BEST WAY TO GET STARTED IS BY TAKING ADVANTAGE OF OUR NEW STUDENT SPECIAL, 30 days of unlimited yoga for $39, AVAILABLE IN the WESTMON AND PHILLY LOCATIONS. 30 days is a the perfect amount of time to GIVE YOURSELF A CHANCE TO REALLY GET A FEEL FOR OUR YOGA.
can my child practice with me or at the studio by themselves?
Kids ages 11-13 are permitted to take a regularly scheduled adult class with a Parent or Guardian after the parent or guardian signs Parent Permission Form. Kids 14 years and up can take class without a parent or guardian. Anjali Power yoga also offers teen community classes, little pretzels yoga, little pretzels workshops and youth athlete programs specifically designed for kids!
YOU WON'T REGRET IT!
*PLEASE CHECK IN or sign in AT THE FRONT DESK using the ipad. FOR EASE WITH THE sign IN PROCESS, SIGN UP ONLINE throughour website or the mindbody app.
*PLACE SHOES IN CHANGING AREA OR OUTSIDE THE DOOR BEFORE ENTERING THE PRACTICE ROOM.
*VALUABLES CAN BE LEFT IN THE Community ROOM, HOWEVER, ANJALI IS NOT RESPONSIBLE FOR ANY MISPLACED, LOST, OR STOLEN ITEMS SO CHOOSE WISELY WHAT YOU BRING WITH YOU.
*PLEASE SET CELL PHONES ON SILENT.
*CLEAN BODY, CLEAN SOUL.
*IF YOU ARE RUNNING LATE FOR CLASS, PLEASE BE MINDFUL NOT TO ENTER DURING OM AND ENTER QUIETLY, OUR TEACHERS WILL HELP YOU SET UP AS QUICKLY AS POSSIBLE.
*STAY UNTIL THE END OF CLASS. SAVASANA SEALS IN THE PRACTICE, ALLOWING THE NERVOUS SYSTEM TO REST AND REAP ALL THE BENEFITS OF THE PRACTICE. IF YOU MUST LEAVE EARLY, LEAVE BEFORE SAVASANA BEGINS.
*LOVE AND CARE FOR THE SPACE AS MUCH AS WE DO- AFTER USE, PLEASE TIDY UP BY CLEANING AND PUTTING MATS, BLOCKS AND STRAPS IN THEIR PROPER PLACE.
*do not confuse the emotional or physical intensity of the practice with personal intimacy